Many people already know that lack of sleep greatly worsens the quality of sleep and even increases the risk of death if you constantly deprive yourself of rest.
Even if you lead a healthy lifestyle and exercise, it will not solve the problem of lack of sleep.
Short-term sleep deprivation significantly worsens well-being and mood, reduces concentration and slows down thinking.
Due to severe fatigue, a person may begin to fall asleep in any position, for example, while driving.
What else is dangerous about lack of sleep?
If sleep deprivation becomes chronic, it can lead to more serious consequences: high blood pressure, diabetes, stroke, depression, decreased libido, obesity, and so on.
An adult needs 8-9 hours a day, and this sleep should be healthy.
It is important that you rest in a calm environment and on a comfortable bed. It is better to give up your smartphone and computer before going to bed.
We previously wrote about why you should eat eggs for breakfast.
