A balanced diet will help restore the liver after alcohol.
Also, the liver will cleanse itself faster if you follow a drinking regime.
Gastroenterologist Valeria Lomova spoke about this.
The expert named methods for liver restoration in a conversation with the publication Gazeta.Ru .
How to Restore Your Liver After Alcohol
Firstly, a balanced diet will help speed up liver recovery.
The daily caloric content should be at least 2,000 kcal, the protein content should be one and a half grams per 1 kg of body weight.
At the same time, it is necessary to reduce the consumption of sausages, canned goods, salt, fatty, fried and spicy foods.
It is recommended to eat vegetables, greens, berries, fish, and lean meat.
Secondly, the liver will recover faster if you maintain a drinking regime.
Sufficient consumption of clean water at room temperature helps to remove harmful substances, said Lomova.
Thirdly, it is extremely important to exercise to restore the liver.
Physical activity helps saturate organs with oxygen, improves metabolism, and accelerates tissue regeneration.
