how to preserve vision

How to Use a Smartphone Correctly to Avoid Damaging Your Eyesight: Expert Advice

If you use your smartphone correctly, you can protect your eyesight.

Marina Michalap sight smartphone smartphone and vision Beauty and health 13 September 2024

What is actinidia and why should you eat it in autumn: it has no fewer vitamins than lemon

Who and why should eat actinidia - lots of vitamin C, E, group B and a lot of useful substances.

Igor Zur vitamins in plants useful substances improving digestion prevention Beauty and health 12 August 2024

How to gain knowledge without harming your eyesight: tips for schoolchildren and their parents

A modern child spends a huge amount of time at a desk, computer monitor and phone screen.

Elena Shimanovskaya child sight eyes prevention Children 24 July 2024

A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it

To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.

Igor Zur healthy berries useful substances healthy eating doctor's advice Beauty and health 11 July 2024

What to do if your child doesn't want to wear glasses: find the reason

Three reasons why children most often refuse to wear glasses.

Igor Zur children's health Advice to parents accessories style Children 9 July 2024

What to Eat to Maintain Your Vision: Focus on Beta-Carotene

What foods contain beta-carotene and why are they so important for vision.

Igor Zur maintain health diet vegetables prevention Beauty and health 1 July 2024

The Owl Exercise: It Will Help Preserve Your Eyesight - Advice for Those Who Often Sit at the Computer

Spending many hours in front of the device's screen leads to the eyes becoming very tired. In addition, vision deterioration is possible.

Kurchev Anton eyes eye exercises sight methods Beauty and health 28 June 2024