Smartphones have been a permanent part of almost everyone’s life for several years now: there are only a few people who don’t have them.
However, it is worth remembering that gadgets can have a negative impact on vision.
How can you protect yourself from this?
Time
The easiest way to prevent vision problems is to limit the time of use. Do not constantly use your smartphone for reading, watching videos and other functions.
It is best to use the device for no more than a couple of hours a day.
Purity
Many people think that keeping your screen clean is simply a matter of hygiene. But that's not true. Dust can distort images or text, putting additional strain on your eyesight.
Therefore, always treat your smartphone screen properly.
Transport
Few people know that the habit of using a smartphone in transport causes the most harm. Due to vibrations, the eyes are subject to additional strain.
As a result, vision deteriorates in a relatively short period of time.
