In the modern world there are many people who often sit at the computer for a long time.
Some do it to get work done, others do it for the pleasure of surfing the Internet or playing computer games.
There are also many people who both work and relax at the PC.
Spending many hours in front of the device's screen leads to the eyes becoming very tired. In addition, vision deterioration is possible.
To avoid problems or at least minimize the consequences, your eyes need to be given rest.
It is also worth doing special exercises to help tired organs of vision.
How to do the Owl exercise
You need to close your eyes and wait a few seconds, HERE NEWS reports.
The next step is to open your eyes wide.
Repeat the above steps ten times.
Despite its simplicity, the "Owl" exercise is very effective: it helps relieve eye fatigue and helps maintain vision.
Don't forget about standard eye exercises: "up-down", "left-right", "drawing a figure eight".
Take frequent breaks while working on the computer: do not allow a significant increase in the strain on your eyesight.
Previously, a dessert that is good for the brain and vision was named.
