For a long time it was believed that if you eat blueberries, your eyesight will be like an eagle's until old age. Modern research shows that the berry is not the healthiest product for the eyes.
There is a whole range of products that will not only protect your vision, but also improve it if it has become less sharp.
Hibiny.ru reports which products will restore the sharpness of vision, citing general practitioner Maria Alekseeva.
Beta-carotene
First of all, the expert draws attention to products rich in beta-carotene, an antioxidant and immunomodulator.
The substance normalizes retinal functions, restores vision, and relieves dry eye syndrome.
This same substance is useful for increased lacrimation, which is also associated with a lack of vitamins, and beta-carotene also reduces the risk of developing cataracts.
Daily norm
To maintain vision, 5 mg of beta-carotene is required per day.
Of the products available to everyone, sorrel, parsley, celery and spinach will help to replenish the deficiency of the substance.
In addition, you need to include sea buckthorn berries, rose hips and rowan berries in your diet.
Among fruits, these are primarily apricots and also mangoes.
Of the vegetables, it is recommended to focus on carrots, peppers, pumpkin and tomatoes.
Earlier we talked about whether it is possible to eat overcooked porridge .
