As autumn approaches, people begin to think about supporting their immune systems by looking at citrus fruits.
People often forget that lemon is not the only or exclusive supplier of vitamin C.
Let's find out why you need to eat actinidia in the fall.
Vitamins and nutrients
Actinidia contains more vitamin C than lemon or bell pepper.
Per 100 grams of fruit pulp there is 52.5 mg of vitamin C, which is almost 70% of the daily requirement.
Actinidia contains more potassium than bananas, from 163 to 180 mg per 100 grams of fruit, and calcium from 51 to 120 mg.
The fruit is also rich in vitamin E, B vitamins, organic acids, polyphenols and anthocyanins.
Who benefits from eating actinidia?
Not only does it strengthen the immune system, it also supports digestion, heart health, and lowers blood sugar and cholesterol levels.
The myoinositol (vitamin B8) it contains reduces the risk of developing diabetes, obesity and cancer.
It is beneficial for the nervous system and also has a positive effect on fertility.
Lutein, which is part of actinidia, supports vision and protects against cataracts.
And thanks to the high fiber content, actinidia improves digestion and promotes the development of intestinal microflora.
