how to eat fruits

Why Fruit Should Be Eaten Before, Not After, the Main Meal: An Important Rule

Many gourmets are accustomed to eating bananas, pears, apples or peaches at the end of lunch or dinner. However, this approach, oddly enough, is wrong.

Kurchev Anton desserts pasta fried potatoes mistakes Diets 19 September 2024

5 Fruits You Shouldn't Eat While Dieting

Fruits are considered the lightest and safest snack for your figure. In fact, some sweet fruits are not diet food at all.

Kurchev Anton fruits on a diet pears bananas avocado Diets 12 July 2024

Why You Shouldn't Give Up Fruit When Dieting: A Common Mistake - Here's What Can Happen

Yes, fruits do contain sugar, which many dieters are so afraid of. But this is not a reason to completely exclude sweet fruits from the menu.

Kurchev Anton healthy fruits weight loss mistakes board Diets 6 June 2024

What Time of Day is Best to Eat Fruit? A Surprising Answer to a Simple Question

The compounds contained in fruits have a positive effect on the body in the morning hours.

Kurchev Anton fruits morning diet mistakes Beauty and health 7 May 2024