Fruits are considered to be the lightest and safest snack for your figure.
In fact, some sweet fruits are not diet foods at all.
One should not forget about the high calorie content and sugar content of some fruits.
In addition, some varieties of such foods negatively affect the digestion process.
So, what fruits should a person who is losing weight avoid?
Pears
Excessive consumption of these fruits can lead to slow digestion.
The latter problem can hinder the weight loss process.
Bananas
These fruits improve digestion, but they are quite high in calories.
100 grams contain about 100 kcal. It would seem not very much. But it is enough to eat several bananas - and the snack will be quite heavy.
Avocado
Avocado is even more caloric: approximately 200 kcal per 100 grams.
Melon
The fruit is considered a low-calorie product.
But it is important to understand that melon contains a lot of sugar. Because of this circumstance, the product loses its dietary status.
Mango
This fruit is also notable for its high sugar content. Therefore, this fruit is not entirely suitable for those who are losing weight.
But it should be emphasized that all of the above products are very healthy when consumed in moderation. Therefore, you may not want to completely give them up even during a diet. But then you will need to more carefully monitor the caloric content of your diet and the ratio of proteins, fats and carbohydrates.
