Persimmon is a very healthy fruit, but you need to follow certain rules for its consumption.
Otherwise, you may get serious problems with your gastrointestinal tract.
We tell you how to eat persimmons so as not to harm your health.
How to eat persimmon correctly
Firstly, you shouldn’t eat persimmon if it’s very astringent.
This is a sign that the fruit is not ripe, and unripe persimmons can cause digestive problems.
Secondly, eat persimmons without the skin, this will reduce the amount of tannins and fiber.
Thirdly, persimmon should be consumed in strictly limited quantities.
The daily norm for an adult is 1-2 medium fruits per day. Children under 3 years old should not be given persimmons.
Fourthly, persimmon cannot be combined with milk and other products high in protein.
Because of this, a phytobezoar, a dense lump of semi-digested food, can form in the stomach.
Phytobezoar, in turn, can cause intestinal obstruction.
Fifthly, you can’t eat persimmon in the evening, it’s also bad for the gastrointestinal tract.
In addition, persimmons cannot be eaten on an empty stomach – there will be a sharp jump in blood glucose levels.
