Diet should not be taken lightly. The diet should be balanced and appropriate to the age, health and lifestyle of the person.
Also, don’t believe the advice that you can easily lose weight by eating fruits – they also come in different varieties.
Healthy eating experts have revealed which fruits should not be consumed by those trying to lose weight.
Bananas
Nutritionists call bananas a source of carbohydrates. And they also contain a lot of sugar.
If we are talking about ripe bananas, one medium fruit can contain up to 100 calories.
Grape
It contains a lot of sugar, which the body absorbs quite quickly.
The nutritional value of grapes is 70 calories per 100 grams of weight.
You should be especially careful with sweet grapes, which have a high glycemic index.
It may cause an increase in blood sugar levels.
Mango
It cannot be said that this fruit is included in the daily diet, but it is also considered one of the most caloric.
100 grams of fruit pulp contains up to 70 calories and it also contains a lot of natural sugar.
Pineapple
It is often recommended for those who are losing weight.
But in reality, there is quite a bit of sugar in it, and 100 grams of pulp contains up to 50 calories.
You also need to be careful when consuming dried fruits.
Raisins, dried apricots and dates, popular among those losing weight, contain even more calories than fresh fruit.
Nutritionists remind that the diet should be balanced and the lifestyle active, otherwise it will be problematic to lose extra pounds.
