Turmeric is called a universal spice because it can be used not only in cooking.
It is used in facial and body skin care, hair care. And they also say that with daily use of the spice, you can prevent the development of serious diseases and improve your health.
Let's find out how to use turmeric correctly and for whom it may be contraindicated.
Benefits of Turmeric
It is a powerful antioxidant that suppresses the action of free radicals, which have a detrimental effect on cancer cells.
Overall, turmeric can strengthen the body and acts as an anti-inflammatory agent.
How to use turmeric correctly
It is believed that curcumin can be more easily absorbed by the body if supplemented with black pepper.
It goes well with vegetables, soups, you can add it to drinks, make infusions from it, which can be consumed in the morning or evening.
Contraindications
If you have any chronic diseases or are taking medications on a regular basis, you should consult your doctor before starting to use turmeric.
Otherwise, moderate consumption of this spice will not cause harm to health.
Earlier we told you how many times a week you need to drink sea buckthorn tea .
