Eating may not be a ritual, but there are some rules to follow. You might remember to eat breakfast, share lunch, and give dinner to your enemies.
But the main thing remains unnoticed. There are as many as 5 mistakes that most of us make during lunch.
Let's figure out what harmful gastronomic habits you need to give up in order to be healthy.
Diet
These are not just words, but the basis of a healthy existence. Nutritionists do not recommend skipping meals, even if this is done as part of the fight against excess weight.
Water consumption
In addition to food, the body needs drinking water. It is believed that the best option under any circumstances is water with lemon (if there are no contraindications or intolerance to lemon juice).
Public catering
If this is fast food and not a cafeteria where instead of a burger you can buy a set meal for almost the same price, then problems will not be long in coming.
Vegetable salad
Yes, vegetables are healthy, but you can't limit your diet and exclude food products such as meat, fish, cereals. Such a diet will also not be good for your health.
The main mistake
But the biggest mistake is eating at speed. You can't eat very quickly, on the go or while doing work.
All this has a negative impact on well-being and leads to overeating, excess weight, blood sugar spikes and chronic diseases.
Earlier we told you whether it is true that yogurt helps improve digestion .
