Among the seasonal fruits – persimmons, tangerines and other exotic fruits – experts especially highlight pomegranate.
Since ancient times it has been considered a symbol of youth and longevity. It is also curious that science confirms this data.
Experts explained why you need to include pomegranate in your diet.
Benefits of pomegranate
Firstly, in addition to fiber, pomegranate contains vitamins B, C, K and PP.
It also contains potassium, magnesium, iron, copper, and antioxidants.
With regular consumption, pomegranate will strengthen the immune system and protect the heart and blood vessels from disease.
Along with this, pomegranate is beneficial for hemoglobin levels and blood circulation.
Secondly, the antioxidants contained in pomegranate not only slow down the aging process.
They also minimize the risk of developing cancer.
Thirdly, pomegranate juice is good for digestion.
It helps reduce inflammatory reactions, normalizes blood pressure and is beneficial for brain function.
Contraindications
Pomegranate is recommended for adults, children and the elderly.
But it can cause harm in case of gastrointestinal diseases (gastritis, stomach or intestinal ulcers, pancreatitis, enteritis), hemorrhoids, constipation, problems with tooth enamel, as well as allergies and individual intolerance.
Pomegranate can cause harm if you abuse it and do not follow the norm.
