Why do trendy diets give temporary results, and the weight comes back with extra weight?
The answer is simple: most methods are based on myths that benefit the weight loss industry.
The first myth is “the less you eat, the slimmer you become.” Strict restrictions slow down metabolism, and the body switches to economy mode, storing every gram.
The second misconception is that “fats are the enemy of your figure.” In fact, omega-3 and omega-6 accelerate lipolysis, and their deficiency disrupts the production of hormones, including testosterone, which is responsible for muscle tone.
The third myth is “superfoods burn fat.” Neither goji berries nor spirulina will replace a calorie deficit – this is marketing, not science.
The fourth mistake is believing in local fat burning. Abdominal exercises will not remove the belly if the overall fat percentage is higher than 25% for women and 15% for men.
The fifth myth is “detox teas will cleanse the body.” In fact, they remove water and disrupt the intestinal microflora, slowing down the metabolism.
The alternative is a systems approach.
Calculate your calorie intake, subtract 15–20%, and distribute the BJU in a 30/30/40 ratio.
Protein (1.5–2 g per kg of weight) will preserve muscle, fats (nuts, avocado) will support hormonal balance, and complex carbohydrates (buckwheat, quinoa) will provide energy.
Add physical activity that you enjoy: dancing, swimming, walking.
Allow yourself your favorite foods once a week - this will prevent breakdowns.
And remember: stress is the main enemy of weight loss. Cortisol blocks the breakdown of fats, so meditation or a hobby is more important than counting calories.
