As the name suggests, the seafood diet is based on the consumption of fish and seafood.
These foods are excellent sources of protein, which is digested faster than protein from meat and poultry.
Fish and seafood have another benefit, namely the high content of omega-3 and omega-6 fatty acids.
These healthy fats help lower blood cholesterol levels and strengthen the cardiovascular system.
In addition, fish contains a lot of phosphorus, which is necessary for the normal functioning of the nervous system.
A deficiency of this element can lead to a deterioration in mood, apathy and drowsiness.
It also contains iodine, which is important for the functioning of the thyroid gland.
Thus, the sea diet not only helps to get rid of extra pounds, but also has a beneficial effect on the body.
There will also be no difficulty in compiling a diet.
Two meals on this diet consist of fish or seafood combined with any vegetables, and one meal consists of fish with 50 grams of any cereal.
The optimal serving of fish or seafood is about 180 grams at a time.
As a snack, you are allowed to drink 200 ml of a fermented milk product, the fat content of which does not exceed 4%.
