Among the abundance of diets and methods for fighting excess weight, the main thing is not to lose your head and make an informed choice.
There are so many weight loss programs that some of them go unheard of for a long time, like the 30-30-30 diet.
Special approach
They say that the program is practical and allows you to get rid of excess weight without starvation.
It is suggested to place emphasis on the morning meal.
Many nutritionists agree with this and do not recommend skipping breakfast.
Eating in the morning is believed to speed up metabolism, promote fat burning, and even normalize blood sugar levels.
But it is important that the diet is balanced.
How to eat
So, the plan consists of 30 grams of protein, 30 grams of carbohydrates, and 30 minutes of physical activity.
Protein. Eat an omelet or eggs, cottage cheese, or a protein shake for breakfast to maintain muscle tone.
As for carbohydrates, oatmeal, whole grains and a small amount of fresh fruit will provide energy.
30 minutes of activity can be replaced by a walk, warm-up with gymnastics or other types of training.
It is believed that this diet allows you to lose weight without strict restrictions and is suitable for office workers or people who lead a sedentary lifestyle.
