It has long been known that the more energy is contained in food, the faster we feel full.
But when losing weight, it is also important that the foods you eat contain as few calories as possible – this is the only way to start the fat burning process.
What to eat to lose weight and not feel hungry
Recommended foods include vegetables and fruits, as well as dishes prepared from them.
These can be soups, stews, etc.
The main thing is not to include additives in the prepared dishes in the form of sour cream, mayonnaise and other fatty sauces.
In addition, it is not prohibited to consume pasta made from durum wheat, lean fish and meat, and seafood.
Low-fat dairy products are also considered “friends” that satisfy hunger without contributing to extra pounds.
All of them contain high amounts of protein and fiber.
It takes our body quite a long time to digest them, so you can be sure that you won’t feel hungry anytime soon.
Earlier we talked about which drinks will help you give up coffee.
