Some dishes do not satisfy hunger, but rather, inflame it. It is not surprising that because of this, a person overeats and begins to rapidly gain weight.
This is the main reason why you should stop eating foods that don’t go well together.
For example, you shouldn’t put sweet additives like fruit, honey or jam in a bowl of porridge.
As a result, the body will receive a horse dose of “empty” carbohydrates - in this case, appetite will make itself known with renewed vigor after a very short time.
Sweet additives are also not compatible with fermented milk products.
Sugar and other sweet toppings added to yogurt, cottage cheese and other fermented milk products reduce their benefits.
Moreover, additives become an obstacle to the normal absorption of calcium and protein contained in fermented milk products.
And finally, as a result of eating such a snack, blood sugar spikes are guaranteed.
This means that very soon you will be visited again by the desire to eat.
Finally, you should not add fruit ingredients to meat dishes.
Forget about baked meat with pineapple and salads that contain pomegranate seeds in addition to chicken.
From a nutritional standpoint, there is nothing useful in this combination: fruits cause fermentation and reduce the body's ability to digest meat. The result is a heavy stomach and bloating.
