A constant feeling of hunger may indicate the presence of parasites in the body.
Doctor of Medical Sciences, nutritionist Mariyat Mukhina warned about this.
The expert named ways to reduce appetite in a conversation with Moscow 24 .
How to reduce appetite
Firstly, you can reduce your appetite with physical activity.
During training, Mukhina explained, the level of ghrelin, the hunger hormone, decreases.
Lack of sleep activates the production of ghrelin, so it is also important to normalize sleep.
Its duration should be 7-8 hours. It is better to fall asleep before 00:00, - the nutritionist specified.
Another reason for increased appetite is nutritional deficiency.
To understand what vitamins and microelements the body lacks, you need to take tests.
In addition, a constant feeling of hunger can be a sign of the presence of parasites in the body.
If you get rid of parasites, your cravings for foods that cause excess weight will decrease, the doctor concluded.
