Admit it: have you ever had the urge to visit the kitchen before going to bed, open the refrigerator and grab something to “snack on”?
It is very difficult to resist such a desire. Even knowing that night snacks contribute to rapid gain of extra kilos.
But the problem is solvable. You can eat and not gain weight.
It’s bad when, despite being “wolf-like” in hunger, you, a desperate daredevil, still refrain from eating.
Nutritionists say that in this case, sleep may deteriorate significantly, and it will be very difficult to fall asleep.
In addition, the likelihood of sudden awakenings and subsequent suffering from insomnia increases.
Experts point out that sometimes the feeling of hunger can turn out to be thirst.
They advise drinking a glass of water and seeing if the desire to indulge has gone away.
If you are convinced that you are attacked by hunger, then it is better to choose light snacks.
In particular, you can make an omelette or snack on cottage cheese or, say, sugar-free yogurt.
Nutritionists say that portions should be small, that is, you should not eat until you are full, otherwise problems will also arise.
In addition, according to experts, snacks before bed should exclude sweet foods such as jam or berries.
Well, in order to eliminate evening hunger in principle, experts advise organizing dinner correctly.
Experts note that it should be light.
A small piece of chicken or fish, baked or stewed vegetables are allowed.
But it is not recommended to eat potatoes or rice for dinner.
