People who have been trying to lose weight for a long time often experiment with diets. Intermittent fasting has become increasingly popular lately.
It involves abstaining from food for a certain period of time, for example, you can eat during an eight-hour period, and the rest of the time you are supposed to fast.
But any diet should be approached with caution if you do not want to harm your health. This statement was made by Nuria Dianova.
It is advisable to consult a doctor first.
For example, intermittent fasting is not suitable for everyone.
People with gallstones or gastrointestinal problems should avoid this type of diet.
In addition, a person’s mental state is also important to avoid breakdowns.
Therefore, before intermittent fasting, it is better to try other methods that allow you to reduce calories in your diet, OSN reported .
Earlier we talked about the age at which diets are dangerous.
