If you're exhausted trying to lose weight and the weight isn't going away, you're probably doing something wrong.
Here are the most common mistakes that people who are losing weight make.
You treat your body like an enemy.
If you start fighting with your own body, it's no wonder it starts fighting back.
Every time you start a new diet or exercise routine, your body experiences stress, which only increases if you don’t get enough sleep. It’s no wonder that those extra pounds refuse to say goodbye.
Instead of thinking of your body as a bad worker (in which case it will have no incentive to work better), befriend it, and losing weight will become much easier.
You are looking for the ideal on social networks
Social networks have long become an integral part of life for many people. Moreover, they have begun to dictate to us how we should look.
But stop in this race for someone else’s image – you will never turn into a copy of a popular blogger or your favorite TV star.
You are setting the wrong goals
Few people like to languish in anticipation of change, which is why extreme diets are so popular.
But almost no one can maintain this pace for long, so try to make your goals realistic and achievable.
