It seems like the world of healthy eating has been rocked by a new trend: a thick cocktail that doesn't just replace a meal, but specifically fights fat deposits.
His recipe spread across social networks in a matter of days, and thousands of girls are already sharing their “before” and “after” photos.
What is the secret of its popularity? Everything ingenious is simple.
The drink is based on spinach, celery, banana, apple, pear and half a glass of water.
To brighten the taste, it is recommended to add a pinch of cinnamon or ginger powder - they speed up metabolism.
The ingredients are whipped until smooth, and the result resembles an airy dessert that is eaten with a spoon.
“The main thing is not to overdo it with fruit, otherwise instead of burning fat you will get extra calories,” the recipe’s authors warn.
Fans of the cocktail claim that after just one week of regular consumption, the waist becomes noticeably thinner, and digestion is like a Swiss watch.
The effect is explained by a combination of fiber from vegetables and fruits, which gently cleanses the body, and natural metabolism stimulants such as ginger.
“After it, you don’t crave sweets, and you have enough energy for two workouts,” they write in the reviews.
Some people add the "three-spoon rule" to their cocktail drinking ritual, a method popular among celebrities.
Its essence: eat the first three spoons of food slowly, chewing consciously. This helps you feel full faster and avoid overeating.
