This spice is in every kitchen, but you have no idea about its superpower.
A study in the American Journal of Clinical Nutrition confirmed that turmeric increases thermogenesis, causing the body to burn 16% more calories even at rest.
Participants in the experiment who added 1 teaspoon of turmeric to their food lost an average of 2.5 kg in a month.
Dr Richard Stevens , a metabolism expert, explained to Men's Health : "Curcumin activates brown fat, which converts energy into heat. But without black pepper, only 1% of the nutrients are absorbed - piperine increases absorption by 2,000 times."
A pinch of turmeric and pepper can be added, for example, to your morning omelette.
This will kick-start your metabolism for the whole day.
Some people even sprinkle turmeric on their coffee – according to their reviews, they lose up to 8 kg in 2 months.
Nutritionist Lisa Guy recommends on the Wellness Warriors podcast: “Pair turmeric with fats, like coconut oil or avocado. It will be better absorbed.”
However, experts warn: exceeding the dose (more than 1 teaspoon per day) is harmful to the liver.
But remember: spice is not a magic pill.
Its effect will be enhanced if you avoid fast food and drink plenty of fluids.
As Dr. Stevens says, "Turmeric is the match that lights the metabolic fire. But the fuel is your lifestyle."
