benefits of vegetables

How to bake zucchini deliciously: you can eat it without worrying about your figure

The cook told how to deliciously bake zucchini with cheese and garlic.

Igor Zur delicious recipes zucchini dishes diet Chef's Tips Cooking 21 August 2024

Are Frozen Vegetables Good for You: They Have a Serious Drawback

There are two diametrically opposed opinions regarding frozen vegetables: some call them “bad processed foods”, while others see them as an excellent alternative to fresh products.

Elena Shimanovskaya vegetables benefit food products Diets 15 July 2024

Tomato and Cucumber Salad: Myths About This Dish and Their Debunking

Some facts about the popular cucumber and tomato salad are not known to everyone.

Marina Michalap vegetable salad proper nutrition Cooking 30 May 2024

The Healthiest Diet for Men Named: Scientifically Confirmed

Scientists have named a diet that reduces the risk of prostate cancer.

Igor Zur research by scientists diet disease prevention Diets 7 May 2024

Why You Should Treat Your Dog With Beetroot and Pumpkin: Experts Give a Simple Explanation

Not all dog owners know why their animals should be treated to beets and pumpkin.

Marina Michalap dog diet dog health dogs Pets 1 April 2024

Why You Should Eat Carrots: Your Body Will Thank You

Carrots should be part of our daily diet regardless of the season.

Elena Shimanovskaya carrot vegetables diet Diets 5 March 2024

These 5 Vegetables Are Healthier When Cooked Than Raw: It Turns Out This Will Be a Discovery for Many

Contrary to popular belief, not all plant foods lose their beneficial properties after cooking.

Timur Khomichev vegetables healthy vegetables proper nutrition Diets 18 January 2024