After age 50, it is important to regularly consume dairy products to strengthen bones and reduce the risk of fractures.
Experts recommend eating cottage cheese and cheese for these purposes.
What is healthier for people over 50 to eat: cheese or cottage cheese
Cheese contains more calcium and protein than cottage cheese, but overall cottage cheese is healthier for the body.
The fact is that cheese puts a lot of stress on the liver and kidneys.
It is also important to take into account that cheese is a high-calorie product.
Excessive consumption of cheese can lead to weight gain.
But if there are no contraindications, then both products should be in the diet.
Previously, we talked about which products and why you shouldn’t consume them with alcohol.
