Not all people manage to lead an active lifestyle.
Many people have to work for hours in the office and then deal with household issues.
As a result, there is no time left for sports.
In such a situation, a person can gain a lot of weight. As is known, lack of physical activity contributes to the appearance of excess weight.
What should you do if you can’t visit a stadium or a gym?
Firstly, you need to at least do some exercise: you can find 5-10 free minutes.
Secondly, don't use the elevator: take the stairs to the desired floor.
Thirdly, do not overeat and follow one important rule - “1 - 0.8 - 3.2”.
The essence of the rule “1 - 0.8 - 3.2”
These numbers represent the ratio of proteins, fats and carbohydrates.
It is in this proportion that these components should enter the body of a person who leads a sedentary lifestyle. And then the chances of maintaining a slim figure will be maximum.
But people who sometimes go to the gym should pay attention to another formula - “1-1-4”.
If a person is actively involved in sports, then proteins, fats and carbohydrates should enter his body in the following ratio: 1.2 to 1 to 8.
