physical activity

How to Calculate Your Individual Daily Water Need: Difficult, but Possible

The nutritionist explained that the individual volume of water consumption depends on the number of calories consumed.

Igor Zur water consumption norm calories Dietitian's advice lifestyle Beauty and health 1 July 2024

Why does a plateau occur when losing weight: what is it and how to deal with it

The plateau effect in weight loss is the lack of results despite diet and even physical exercise.

Igor Zur excess weight tips for losing weight diet organism Diets 24 May 2024

How to Reduce Appetite: 2 Safe Ways - Tips for Losing Weight

Increased appetite prevents many people from losing weight. Fortunately, you can trick your body.

Kurchev Anton appetite reduce appetite water weight loss tricks Diets 21 May 2024

The 30-30-30 Method for Weight Loss: What's the Secret to Its Effectiveness

The 30-30-30 method not only helps you lose weight, but it also helps you build muscle mass.

Elena Shimanovskaya 30-30-30 method weight loss excess weight breakfast Diets 13 May 2024