The 30-30-30 method not only helps you lose weight, but it also helps you build muscle mass.
This method is a combination of nutrition and exercise.
People trying to lose weight are required to eat 30 grams of protein 30 minutes after waking up, followed by a low-intensity workout for 30 minutes.
Why is this method so effective?
According to experts, high-protein diets (and the 30-30-30 method is one of them) are an effective tool in the fight against obesity. They also lead to increased muscle mass, improve heart function, and help control blood glucose levels.
Advantages of the 30-30-30 Method
If a person does not get the required amount of protein, then such a diet will be the best solution.
The same can be said about those people who do not like to have breakfast, because breakfast is considered the most important meal of the day. In addition, a proper breakfast helps to better control nutrition throughout the day.
Finally, the method in question provides a minimum of sports loads that will be useful for any organism.
Disadvantages of the 30-30-30 method
However, the method has significant drawbacks that should be taken into account before using it.
This method is effective only for those who do not use other nutrition systems and exercise.
Eating breakfast 30 minutes after waking up is not suitable for everyone, and eating before a workout can make you feel heavy and make it difficult to exercise.
Previously, we talked about how to deal with fluid retention in the body.
