Some people believe that health and longevity are only available to wealthy people who can afford quality rest, have access to the latest advances in medicine, and are able to provide themselves with the healthiest foods.
However, lists of long-lived people often include people with average incomes, and many wealthy people leave this world at a relatively early age.
The fact is that life expectancy does not always depend on financial situation.
What are the 3 secrets of longevity available to everyone?
Stop drinking even on holidays
If you completely eliminate alcoholic drinks from your life, you will live at least 10 years longer. You will look better and over time, restore your body.
The fact is that alcohol can cause severe damage to cells. Therefore, giving up such a harmful drink is the key to health and longevity.
Eat fruits 3-4 times a day
Many people are literally fixated on meat and fish, considering these products incredibly healthy. This is a controversial statement. On the contrary, people who eat meat in large quantities are more likely to suffer from heart disease, diabetes and cancer, which leads to premature death.
But eating fruit 3-4 times a day can increase life expectancy.
Drink water, tea and herbal infusions
Experts note that these drinks can be safely classified as the most useful. If you limit coffee, stop drinking soda, and focus on water, natural tea without sugar and flavorings, and start drinking herbal infusions, you will live much longer.
Previously, we talked about how to cope with daytime sleepiness .
