The state of appearance is not always determined only by genetics: the main contribution is made by lifestyle.
After 30 years, you can easily recognize people who drink, sleep little, and are rarely outdoors.
However, it is always possible to stop negative processes and allow your appearance to recover.
What 4 habits can help with this?
Fruits
Instead of choosing high-quality vitamin complexes, it is better to include the most useful berries and fruits in your diet.
This is the best source of substances necessary for maintaining youth and beauty, experts believe.
Natural care products
Not everyone knows how to correctly analyze the composition of cosmetics that they apply to their face and body. But such care products may contain harmful chemicals.
Therefore, you should choose cosmetics only with natural ingredients or try to make them yourself.
Oil
It should be not only in the composition of care products, but also in the diet. Without high-quality fats, which are contained in vegetable oils, it is difficult to maintain attractiveness and youth.
Water
The most budget-friendly secret to a beautiful appearance is drinking two liters of clean water during the day. The most useful is ordinary purified water.
Previously, we talked about why you should eat chickpeas on a regular basis .
