Hardening, daily physical activity and eating certain foods will help you live a long life.
Longevity expert Leslie Kenny spoke about this.
She revealed three simple rules for longevity and well-being in a conversation with the British publication Daily Mirror .
How to live a long life
Firstly, you can increase your life expectancy through hardening.
It stimulates the immune system. People who practice hardening get sick less often.
Make it a habit to start your day with a cold shower, Kenny recommended.
Secondly, daily physical activity contributes to longevity.
However, instead of training in the gym, the expert advised sitting on the floor more often and getting up from it without using your hands.
In almost all countries where there are many long-livers, it is customary to sit on the floor or squat, the expert noted.
She also recommended gardening and walking more.
In terms of nutrition, Kenny advised including greens, mushrooms, hard aged cheeses and fermented foods in your daily diet.
All of these products contain spermidine, a substance that is involved in cell renewal and plays an important role in the functioning of the immune system.
