In fact, in order to get rid of stress, you don’t need to climb high peaks or make an appointment with a psychologist.
There are many methods to relax your brain that are accessible, effective, and fun.
Psychologists recommend the following practices to combat stress.
Hiking
Walking allows the brain to switch off and think not about problems, but to focus on the process of walking itself.
At the same time, you can enjoy natural or urban landscapes, which also brings peace and concentration.
Drawing
This is another way to put the brain into a state of rest.
By focusing on drawing or coloring, you organize your thoughts.
You won’t even notice how the right thoughts will start coming into your head.
Household chores
And this is a way to kill two birds with one stone.
You will be able to clean your house and give your brain a wonderful opportunity to relax.
Letter
It is recommended to actually write the letter, rather than type an electronic version.
When writing, thoughts are structured in a similar way to when drawing or coloring.
At the same time, you can write down everything that oppresses and worries you, which will also help get rid of bad thoughts.
