Most people who have encountered advice on how to lose weight without dieting have treated the advisers with distrust or suspicion.
Everything looks different when it comes to comments from nutritionists and doctors, for example, an endocrinologist.
Endocrinologist Zukhra Pavlova told Radio Sputnik whether it is possible to lose weight without a strict diet and grueling physical exercise.
In reality, everything is simpler than it seems, and you can lose extra pounds without strict diets.
To do this, you need to drink enough water and maintain a sleep schedule.
Why do we need water?
The specialist noted that people do not drink enough water.
But if you do this between meals, you can go three or more hours without a snack.
In addition to water, you need to focus on drinking hot soups, which promotes the production of hormones.
In this case, the feeling of satiety occurs when consuming less food.
Sleep mode
It is also necessary to maintain a sleep schedule, since due to insufficient rest at night, a person has to make up for the lack of energy by eating during the day.
But water won't help in this case, so people eat sweets, coffee and other high-calorie foods.
Previously we told you how to make plant milk .
