Do you often drink water while standing or walking? Then this article is for you.
Experts warn that you should never drink water while standing or walking.
We'll tell you what will happen to your body if you constantly drink water while standing.
How to drink water correctly
Let's start with the fact that you need to drink enough water.
Failure to follow this rule can lead to problems with the gastrointestinal tract, kidneys, liver and other organs.
Also, not drinking enough water can lead to weight gain.
However, it is not only how much water you drink that is important, but also how you drink it.
Experts say that water, like food, should be consumed in a sitting position.
Drinking water while standing disrupts the fluid balance in the body. This can lead to fluid accumulation in the joints and arthritis.
Also, drinking water while standing slows down the digestive system.
In a sitting position, the muscles and nervous system are more relaxed, which makes it easier to digest food and water.
In addition, in this position, the kidneys filter fluid better.
