Skin with the first wrinkles, dull hair and swelling in the morning - many attribute these signs to the inevitable aging.
But what if the reason lies not in age, but in the lack of the most accessible “elixir of youth”?
Nutritionists are convinced that regular consumption of plain water can restart the processes that affect appearance.
This is how liquid becomes the main tool in the fight for freshness and elasticity of the skin.
According to experts, water does more than just quench thirst. It regulates metabolism, helps cells renew themselves faster, and removes waste products that slow down the body.
Even mild dehydration, which many people don't notice, leads to dry skin, brittle nails and slow hair growth.
Experts recommend starting the day with a glass of warm water mixed with a teaspoon of lemon juice.
This ritual stimulates digestion and prepares the body for an active day.
During the day, it is important to take 2-3 sips every 20-30 minutes, even if it seems that you don’t want to drink.
Preference should be given to pure still water - tea, coffee and juices do not count.
When the body gets enough liquid, the skin becomes denser, the hair becomes shiny, and swelling disappears. This is not an immediate effect, but after a month of proper drinking regimen, even a skeptic will notice the changes.
The main rule is not to expect a dramatic transformation in a week. But after a few months, the habit of regularly drinking water can become an alternative to salon procedures and expensive creams.
