how much water to drink per day

How to determine if you drink enough water per day: there is no simpler method yet

The exact answer to the question of how much water a person should drink per day has not yet been found: we all have different body types, diets and activity levels, we live in different environments, etc., so the volume of liquid will be different.

Elena Shimanovskaya water Beauty and health 18 September 2024

How to Drink Water to Lose Weight: 7 Rules – There’s Nothing Complicated About Them

Water is needed at least because it helps normalize metabolism.

Elena Shimanovskaya water weight loss Diets 27 July 2024

How Much Water Should You Drink Per Day to Lose Weight: A Simple Rule - Easy to Follow

During a diet, you need to pay attention not only to the amount of food you eat, but also to the amount of water you drink.

Kurchev Anton water weight loss easy weight loss metabolism Diets 23 April 2024

Healthy Habits That Are Actually Dangerous: Should You Drink 2 Liters of Water a Day?

Many people know about the requirement to drink two liters of water daily.

Elena Shimanovskaya water health Beauty and health 27 March 2024