During a diet, you need to pay attention not only to the amount of food you eat, but also to the amount of water you drink.
Drinking enough fluids is of great importance for a person who is losing weight.
Lack of water leads to a slowdown in metabolism, so losing excess weight does not happen as quickly as you would like.
Moreover, a lack of fluid in the body can cause serious health problems.
But exactly how much water should you drink daily to feel better and lose weight faster?
Daily Water Volume for Weight Loss
There is a very simple rule: to ensure that the process of losing excess weight does not slow down, you need to drink at least 1.5 liters of water every day.
This approach should help improve metabolism and resolve gastrointestinal problems.
Also, a glass of water drunk shortly before a meal fills the stomach well and helps you feel full from a relatively small portion of food.
Earlier, the doctor told how to quickly and without harm to health manage to lose weight before summer .
