It would seem that what could be simpler than drinking water?
But many people do it wrong, experts say.
How not to drink water
First, many people drink too much water, following the rule that you need to drink 2 liters a day.
It is necessary to take into account the needs of the body. For example, children and women need less water than men.
By overusing water, we reduce the level of sodium in the body.
A deficiency of this element leads to fluid retention in cells, which is especially bad for the brain.
You also cannot: drink water while standing or walking, drink cold water, drink water quickly, drink before meals and immediately after.
