Youth is not only in the soul, but also in the body. To get sick less and complain to doctors about your health, you need to think about proper nutrition.
This applies to all age groups, but it is especially worth thinking about for men and women who have reached the age of 40.
Experts have explained what nutritional rules should be followed at this age.
Milk
They say that adults shouldn't have it and it's harmful. It's not true, one glass of high-fat milk after doing sports will only do good. It will prevent natural loss of muscle mass and replenish the lack of calcium.
Dietary supplements
No matter what anyone says about their benefits, after 40 years you need to include more natural products with a high level of vitamins in your diet, and it is better not to use dietary supplements.
Snacks
Forget about snacks and start chewing food slowly and thoroughly. Eliminate fast food from your diet completely.
Probiotics
Lactic acid bacteria are essential for intestinal health. Therefore, the emphasis is on natural yogurt, which will help restore intestinal microflora, and is also good for the skin.
Sugar
You need to give up not only sweets, but also white rice and potatoes.
Coffee
But you can drink coffee, but only in moderation. But don't forget about rooibos tea, green or white, which are also rich in antioxidants.
Alcohol
Only in moderation, and it’s better to exclude it altogether.
Diet
Of all the diets in the world, experts recommend sticking to the Mediterranean diet.
Previously, we told you how to make vegan banana ice cream .
