Office workers are sometimes forced to eat right at their workplace. Here you can watch a video about fat cats or solve a business issue at the same time.
But, as experts warn, although it seems convenient, you shouldn’t do it, and here’s why.
Experts have provided as many as 4 pieces of evidence proving that eating lunch at your desk is harmful to your health.
First, overeating
As with eating in front of the TV, eating lunch while not distracted from work can cause a person to eat more than they need to satisfy their hunger.
Therefore, the habit is fraught with excess weight and all the consequences.
Secondly, stress
Instead of relaxing and having lunch in a calm environment, a person continues to work and eat, subjecting the body to stress.
It can lead to burnout and mental health problems.
Thirdly, the load
Or rather, the lack of load and movement as such. With a sedentary lifestyle, you need to use every opportunity to warm up. Sitting an extra hour or half an hour, the worker exposes the cardiovascular system and the musculoskeletal system to unnecessary risks.
Fourth, the brain
Think about the health of the brain, which cannot work constantly without rest. If you work during your lunch break, expect consequences.
Earlier we talked about why food tastes bitter .
