Don't think that in order to get into the shape you want, you need to give up food and never leave the gym.
There are other ways you can fall in love with a healthy lifestyle without the hassle and sacrifice.
Choose a table by the window
Researchers at Cornell University in the US have come to an unusual conclusion. They have found that people who sit at tables near the window in establishments eat and drink less than others.
Perhaps this is because in this place a person is under the gaze of many people walking down the street. Of course, in such a situation it is much more aesthetically pleasing to crunch on a salad than to stuff a greasy burger into your mouth.
Take a walk after eating
Usually after a hearty meal you want to lie down so that everything inside you can “settle down”. Instead, go for a walk. Move for half an hour at a leisurely pace – this will not cause you any discomfort, and digestion will speed up.
Store chocolate in the refrigerator
To reduce your cravings for chocolate, keep it in the refrigerator. Why? The answer is simple: chewing hardened pieces will take longer, and the feeling of satiety will come faster. If you are afraid of breaking down, remember the norm: you can eat a piece of chocolate the size of half a credit card per day.
Eat from red plates
It has been found that people who eat from red plates rather than white ones consume 30% less food. This may be because scarlet is associated with danger, or because the color of the food is unfavorably offset, making it look unappetizing.
Plan your snacks
Plan all your snacks at work in advance so that you can pack healthy foods for the evening: fruit, sandwiches, cottage cheese or yogurt. This will not only help you save money, but also avoid trips to the office vending machine.
For reference
Nutrition is the process of the body receiving and assimilating substances necessary to cover energy and plastic costs, building and renewing parts of its body.
