Fermented milk products and cheese in particular can bring considerable benefits to our health.
But what happens if you eat cheese every day? What effects can you expect in the short and long term?
Here's what the experts have to say about it.
Harm and benefit of cheese
1. While cheese is a source of protein and calcium, it also contains saturated fat and salt.
Therefore, we can talk about the benefits of cheese only if you control the amount you eat and there are no contraindications.
Otherwise, problems with cholesterol, blood vessels and heart, as well as blood pressure may arise.
2. In addition, excessive consumption of cheese can cause weight gain.
But with a sensible approach, you can control your appetite, as cheese helps to cope with hunger better than dairy products.
3. If you have lactose intolerance, cheese can cause bloating and other digestive problems.
At the same time, cheese contains much less lactose than milk or yogurt, and hard varieties in small quantities do not cause health problems.
Ricotta and cream cheese contain the most lactose.
Conclusion
Even in the absence of allergies and individual intolerance, cheese can be consumed every day only in moderate quantities.
Otherwise, you may cause harm to your health.
