Avocados contain high amounts of healthy fats, which help lower "bad" cholesterol levels and thus reduce the risk of heart disease, strokes and blood clots.
It is one of the best sources of monounsaturated fats, which helps lower blood cholesterol levels.
Avocado for weight loss
Besides all this, avocado is a great food for people watching their weight: it has a low glycemic index and does not cause sharp spikes in blood sugar.
The fruit also contains substances that improve liver function, protect against atherosclerosis, and fight cancer.
Avocados contain many different nutrients, including vitamins A and E, as well as potassium, phosphorus, calcium and magnesium.
It contains a rare component - lauric amino acid, which has anti-inflammatory, antibacterial and antifungal properties.
But don’t forget that avocado is a very high-calorie product, as 100 grams contain 140 kcal.
Disease prevention
Regular consumption of avocado helps reduce the risk of developing breast and prostate cancer, as the substance slows the development of cancer cells and prevents their recurrence.
In addition, this fruit has anti-carcinogenic properties, that is, it reduces the risk of developing cancer.
Avocados contain monounsaturated fats, which reduce the rate of death from cardiovascular disease and prevent blood clots.
Due to the high content of vitamins A, E, K and B, avocado helps improve vision, strengthen blood vessels, speed up metabolism and normalize the functioning of the nervous system.
Benefits for beauty and health
Avocado also contains substances that help improve the condition of skin, hair and nails. Eating this fruit prevents premature wrinkles, improves the condition of hair, nails and skin.
Avocado helps restore skin cells after burns and sunbathing. It is useful to take internally to restore damaged tissues of the entire body.
This fruit prevents the development of anemia due to its high iron content. And the combination of beneficial properties of avocado makes it an effective remedy against various infectious diseases.
As already mentioned, avocado helps to cope with the consequences of food or other poisoning, and therefore it is often recommended for consumption by people who have undergone major operations.
This fruit helps improve the digestibility of food, prevents constipation and flatulence, and improves the functioning of the gastrointestinal tract.
