French biochemist Jessie Inchauspe, known as the "Glucose Goddess," proves that weight control is possible without strict restrictions.
Her method is based on managing blood sugar levels - the main culprit behind sudden hunger, fatigue and fat accumulation.
Jessie suggests forgetting about counting calories and focusing on the order of foods. Start with vegetables, which are rich in fiber: they create a “shield” that slows down the absorption of glucose. Then move on to proteins and fats, and save the carbs for dessert.
For example, eat a salad, then chicken, and only then potatoes or a piece of cake.
This approach reduces the sugar spike by 75%, preventing sudden hunger an hour after eating.
Before lunch, drink a glass of water with a spoonful of apple cider vinegar (except in cases of gastritis or kidney problems). The acid helps the muscles "capture" glucose, preventing it from turning into fat.
And after eating, don’t rush to sit down – a 10-minute walk or cleaning will activate the muscles that will “burn” excess sugar.
These two techniques work even when eating sweets!
Breakfast is your metabolic anchor. Ditch the toast and jam in favor of protein and fat: an omelette with cheese, yogurt with nuts, or avocado on whole grain bread.
This start will prevent sharp spikes in glucose, reduce cravings for snacks and prepare the body for stable work throughout the day.
Jessie Inchauspe reminds us: the body is not an enemy, but an ally. There is no need to declare war on food - just know its rules.
These tricks don't require willpower, but they will reboot your relationship with food. Try them, and in a month the scale will show what you've been dreaming about for a long time.
