Do you want to improve your metabolism and increase the number of calories burned (by 200-500 kcal per day)?
Try doing these 3 simple steps every morning and you will notice the results in just a week.
Exercise in the fresh air
Morning exercises not only give you energy and help you wake up, but are also a real catalyst for your metabolism.
Exercising in the morning activates your metabolism, so your body converts fat into energy more efficiently throughout the day.
If you exercise outdoors, the effect will be even more noticeable, since the morning sun stimulates metabolic processes.
Increased load
If you're looking to increase the number of calories your body burns, try adding 2.5 minutes of intense exercise to your morning routine, such as sprinting, push-ups, or jumping rope.
Just 2.5 minutes – and your body will burn fat instead of storing it.
The right breakfast
The first meal of the day should be hearty and healthy – of course, if you want to turn your body into a miniature fat-burning factory.
Eat eggs, oatmeal, cottage cheese, fresh vegetables and fruits within 40 minutes of waking up and don’t forget about a cup of coffee – it’s the perfect drink to improve metabolism.
Previously we talked about the hyaluronic diet .
