The drink with the dubious and repulsive name of “tadpole water” has enviable properties.
It helps to get rid of belly fat and solve the problem of excess weight. To prepare it, you will need to buy chia seeds and lemon.
Experts from The Times of India have revealed the recipe for a drink that will help you get rid of belly fat.
The cocktail is made from chia seeds, which need to be infused in lemon water.
To combat excess weight, it is recommended to consume it on an empty stomach.
To prepare you will need:
- 1 tbsp chia seeds;
- 1 glass of warm water;
- 1 tablespoon lemon juice.
Lemon juice should be freshly squeezed.
The seeds are left to soak in lemon water for several hours.
After this, they expand, acquiring a gel structure, which is why the recipe has earned such a strange name - “tadpole water”.
By consuming the seeds on an empty stomach, you are guaranteed to stay full until your next meal, which will help you avoid overeating.
Benefits of the cocktail
1. Chia seeds are rich in fiber, which improves gut health and makes it easier for the body to absorb nutrients.
2. They are rich in omega-3 fatty acids, which reduces the symptoms of metabolic syndrome that leads to belly fat.
3. Vitamin C strengthens the immune system, and the cocktail itself speeds up metabolism, reduces inflammation, which minimizes the risk of diseases such as cancer, arthritis, psoriasis, and heart disease.
Before starting to use it, you should consult a doctor, as the drink may have contraindications.
