You shouldn't eat pancakes every day, as this can cause digestive problems.
Nutritionist Maryana Dzhutova warned about this.
An expert told RIA Novosti how many pancakes can be eaten in one meal without harming one’s health.
How many pancakes can you eat at one time
As Dzhutova explained, when determining the optimal portion, one must take into account the characteristics of the body.
On average, two to three pancakes is a safe portion for one meal, the nutritionist clarified.
However, you should not consume this dish on a daily basis.
Excessive consumption of pancakes, the nutritionist warned, can lead to heartburn, heaviness in the stomach and other digestive problems.
The high starch content requires additional work from the body, the specialist explained.
It is also necessary to take into account that pancakes are a high-calorie dish.
To make it easier for the body to digest pancakes, it is better to drink herbal tea, compote or water, advised Dzhutova.
Cold water and soda should be avoided as they slow down digestion.
