Kiwi with the skin? It sounds like a joke, but it's the easiest way to get three times more benefits from the fruit.
The shaggy skin that everyone is used to peeling off is a real treasure trove of substances that even nutritionists are silent about.
Firstly, it contains vitamin E, a powerful antioxidant that is almost absent in the pulp. It protects cells from destruction and prolongs the youth of the skin.
Secondly, the peel is rich in folic acid, which is necessary for hematopoiesis and the prevention of anemia.
Thirdly, it contains compounds that improve the digestion of proteins.
But how do you eat the peel if it's so prickly? First, choose ripe kiwis - their peel is softer.
Second, wash the fruit thoroughly with a brush under hot water to remove pesticides and bacteria.
Third, cut the kiwi into thin slices - this will make the villi less noticeable.
If the taste still irritates you, add unpeeled kiwi to a smoothie: the peel will be blended, but the benefits will remain.
Important note: kiwi with skin is not for everyone. People with irritable bowel syndrome or latex allergies should avoid this experiment.
But if there are no contraindications, try replacing pharmacy vitamins with kiwi peel. For example, by eating one whole fruit, you get the daily norm of vitamin C and fiber.
Interesting fact: in New Zealand, where kiwi is grown on an industrial scale, the peel is used to make tea. It is dried, mixed with mint and poured with boiling water.
The result is a drink that relieves stress and strengthens the immune system. Try it - it's tastier than it seems.
And remember: nature does not do anything unnecessary. If a kiwi has a peel, it means it is needed for something.
